ATTENTION WOMEN: Feeling uncomfortable in summer clothes, low on confidence, and stuck with no results?

Here’s how to drop body fat, sculpt your body, and feel confident this summer with the 8-Week Summer Sculpt Challenge

(without crash diets, endless cardio, or cutting out everything you enjoy)

HURRY UP! ONLY 10 SPOTS AVAILABLE:

Does This Sound Like You?

You’ve been training hard, but still don’t feel confident in summer clothes
Eating clean and tracking, but your body doesn’t feel “summer ready”
Dreading holidays because nothing fits how it used to
You want to wear the bikini or fitted dress, but end up covering up
You’ve followed plans before, but the results just don’t show
You’re consistent… but the mirror isn’t reflecting the effort you’re putting in
You’re tired of another summer where you feel average
Looking at others feeling confident, and wondering: “Why not me?”

If that sounds familiar… this is your sign to change it.

The 8-Week Summer Sculpt Challenge isn’t just another fitness plan- it’s the one that finally delivers the results you’ve been working for.

No more crash diets. No more “starting again on Monday.”

Just a clear, personalised plan to help you drop body fat, tone your shape, and feel confident in your body this summer, for real this time.

DISCLAIMER:

This is not a typical “Online Coaching Program” where you are left to just do whatever you want. This is a custom program, based around you and your specific goals to get the results you’ve always wanted!

Join the women who stopped settling, embraced their confidence, and sculpted the body they’re proud to show off this summer with RKF Coaching.

FREQUENTLY ASKED QUESTIONS

How can I stay motivated throughout the 8 weeks?

You won’t be doing this alone. With weekly check-ins, progress tracking, and direct access to your coach, you’ll stay on track and feel supported every step of the way.

Will I receive a specific workout routine for my goals?

Absolutely! Your training will be fully tailored to your unique goals, fitness level, and lifestyle. Whether you're just starting out or have been working out for years, your plan will meet you where you are and help you level up.

Do I need a gym membership?

Not necessarily. The program includes both gym-based and home-based options, so you can choose what works best for you. All you need is some basic equipment (or just your bodyweight if you prefer home workouts) to get started.

How much does it cost?

It’s a fraction of what most women spend on beauty treatments or weekly takeouts, yet it will actually transform your body and give you results that last.

Is this suitable for beginners?

Yes! Whether you’ve never stepped foot in a gym or you're already active, we’ll meet you where you are. You’ll receive all the guidance, support, and structure you need to make real progress.

Can I combine this with other fitness programs or classes?

It’s not recommended. This program is a complete system designed to give you everything you need to succeed. Adding random classes or programs could interfere with your recovery and results. Stick to the plan and you'll see better results.

How will I know if I’m actually making progress?

You’ll have weekly check-ins with photos, performance tracking, and feedback. Progress isn’t about guessing—it’s about measurable, visible results that you’ll see week after week.

What happens after the 8 weeks are over?

At the end of the 8 weeks, you’ll have the option to continue with advanced coaching to keep building on your progress, or take the knowledge you’ve gained and continue on your own with confidence.

What if I have an injury or limitation?

No problem! We’ll work with you to tailor the training around your injury or limitation so that you can still get the benefits of the program, safely and effectively.